Topic #1. Kick lethargy out of your life. (add exercise to your lifestyle for an active and fit body.)

• Lecture #1.1:Benefit of regular physical activity. 4:20
• Lecture #1.2:Fitness & me (why exercise?) 11:07
• Lecture #1.3:The importance of physical exercise 5:03
• Lecture #1.4:Exercise, nutrition & health 13:55
• Lecture #1.5:12 Exercises to change your life 3:38
• Lecture#1.6:Exercises to stay active & injury-free 22:08
• Lecture #1.7:How to stay fit & healthy for lazy people 3:19

Topic #2:Meet dr.exercise for a disease free body. (master exercises to prevent & combat chronic diseases.)

• Lecture #2.1:High intensity physical exercise will boost your health. 16:33
• Lecture#2.2:10 Best Exercises for Knee Arthritis 9:31
• Lecture#2.3:Arthritis pain relief - arthritis exercises - joint pain relief 18:15
• Lecture #2.4:Yoga for diabetes (control high blood sugar) 26:25
• Lecture #2.5:Exercise & coronary heart disease 5:04
• Lecture #2.6:Preventing coronary heart disease 4:36
• Lecture #2.7:How to prevent cancer with right exercise 1:46
• Lecture #2.8:Quick yoga poses for thyroid problems & disorders. 2:25
• Lecture #2.9:Exercise for parkinson’s : flexibility exercises 7:32
• Lecture #2.10:Yoga for hypertension and heart disease 26:54

Topic #3:The ultimate workout for the body of your dream. (exercises & meditation to lose weight in 30 days.

• Lecture #3.1:How to stay motivated to lose weight - the psychology of weight loss success 20.38
• Lecture #3.2:Recipe to losing weight | anna verhulst | tedxmaastricht 9.13
• Lecture #3.3:The mathematics of weight loss 21:25
• Lecture #3.4:Exercise to lose weight fast at home 16:11
• Lecture #3.5:Weight loss exercises for beginners. 32:58
• Lecture #3. 6Fat burning cardio workout - 37 minute fitness 37:09

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