Lecture#2.3:Arthritis pain relief - arthritis exercises - joint pain relief

Courses List

Commitment to Fitness

23 videos

Topic #1. Kick lethargy out of your life. (add exercise to your lifestyle for an active and fit body.)

Lecture #1.1:Benefit of regular physical activity.

Lecture #1.2:Fitness & me (why exercise?)

Lecture #1.3:The importance of physical exercise

Lecture #1.4:Exercise, nutrition & health

Lecture #1.5:12 Exercises to change your life

Lecture#1.6:Exercises to stay active & injury-free

Lecture #1.7:How to stay fit & healthy for lazy people

Topic #2:Meet dr.exercise for a disease free body. (master exercises to prevent & combat chronic diseases.)

Lecture #2.1:High intensity physical exercise will boost your health.

Lecture#2.2:10 Best Exercises for Knee Arthritis

Lecture#2.3:Arthritis pain relief - arthritis exercises - joint pain relief

Lecture #2.4:Yoga for diabetes (control high blood sugar)

Lecture #2.5:Exercise & coronary heart disease

Lecture #2.6:Preventing coronary heart disease

Lecture #2.7:How to prevent cancer with right exercise

Lecture #2.8:Quick yoga poses for thyroid problems & disorders.

Lecture #2.9:Exercise for parkinson’s : flexibility exercises

Lecture #2.10:Yoga for hypertension and heart disease

Topic #3:The ultimate workout for the body of your dream. (exercises & meditation to lose weight in 30 days.

Lecture #3.1:How to stay motivated to lose weight - the psychology of weight loss success

Lecture #3.2:Recipe to losing weight | anna verhulst | tedxmaastricht

Lecture #3.3:The mathematics of weight loss

Lecture #3.4:Exercise to lose weight fast at home

Lecture #3.5:Weight loss exercises for beginners.

Lecture #3. 6Fat burning cardio workout - 37 minute fitness