Live Better:Commit to Fitness

Curriculum for this course

23 Lectures - 22:12:51

Kick Lethargy Out of Your Life. 7 Lectures - 01:03:30

Kick Lethargy Out of Your Life.

“Laziness fuels-up Laziness whereas activity fuels-up more Activity” Being fit and healthy is not a band wagon, you should not adopt this habit just to follow the trend and to be in-vogue. You must exercise to get a healthy and active lifestyle. Don’t be a slug and live an inactive lethargic life. Modern lifestyle has made us inactive and slow, we opt to sit motionlessly glued to TV or computer screens. This has resulted in many problems in our generation.We have decreased our productivity, become obese and encountered many health issues.In my opinion it is very important to stay active as active individuals are not only healthier but also happier. Join this course to help you kick out the lazy germs in you.

Meet DR.Exercise for a disease free body. 10 Lectures - 01:48:40

Meet DR.Exercise for a disease free body.

There is a famous saying by Edward Stanley, “Those who don’t have time to exercise will sooner or later have time to find illness.” It is true science and technology is progressing every day. Tremendous work is being done in the field of medicine. However it is also worth noting that there is a dramatic shift in the approach to prevent and address diseases. With increased awareness among masses patients and doctors prefer to control and improve their health conditions by exercises & nutrition rather than medicine and surgeries. Exercise is of great benefit to sufferers of chronic diseases such as coronary diseases, diabetes, and asthma, muscular or joint pains. Join our free course to get expert advice to improve your health conditions.

The Ultimate Workout for the Body of Your Dream. (Exercises & Meditation to lose weight in 30 days. 6 Lectures - 02:11:26

The Ultimate Workout for the Body of Your Dream. (Exercises & Meditation to lose weight in 30 days.

Losing weight is indeed very tough and hard, but it’s also hard to be an obese and unhealthy individual in this competitive world. Losing weight is a mind game. Changing our mind is a prerequisite to change our body. We often consider and look up to models and celebrities when it comes to having a beautiful toned body. Believe it or not, losing weight is not as easy and simple as loosing keys, pens or pencil. The models we inspire follow strict diet plans & vigorous workouts. Losing weight to get a healthy body & mind is a combination of eating healthy and following a healthy and active lifestyle.This is a very effective course that promises that the students will have immediate and fast weight loss for a particular target day.The course will also inform the audience with strategies to maintain their weight.