36 Lecture Challenge :Self Transformation
By the end of this challenge you will meet a different and better version of you.
Course details
Learning Outcomes
Curriculum for this course
36 Lectures - 17:46:27
Scientific methods to modify your persistent habits
Learn what part of your brain is responsible for creating habits , and how you could change them in simple steps
-
Lecture #1.1:Change habits: breaking bad behaviors 4:55
-
Lecture #1.2:Change your habits,change your life 7:31
-
Lecture # 1.3:Change your paradigm to change your habits 12:34
-
Lecture # 1.4:Breaking bad habits easy way 5:42
-
Lecture # 1.5:Simple scientific way to break a bad habit 12:34
-
Lecture # 1.6: How to create good habits| 3 tips to self-improvement through habit change 6:21
-
Lecture #1.7:The 7 habits of highly effective people by Stephen covey - animated book review 6:42
Easy ways to loose weight
(Loosing weight in short time with the help of expert guidance to transform yourself because Nothing tastes as good as Skinny feels
-
Lecture # 2.1 : How to loose 10 Kgs in 10days 3.25
-
Lecture # 2.2 : Vanish the belly fat within a week . 3.25
-
Lecture #2.3:10 weight loss life hacks to lose weight fast and easy! (Tips that actually work) 7.37
-
Lecture #2.4:How to stay motivated to lose weight - the psychology of weight loss success 20.38
-
Lecture #2.5:Why we must stop ignoring the psychology of weight loss: alisa anokhina at tedxucl 9.37
-
Lecture #2.6:Recipe to losing weight | anna verhulst | tedxmaastricht 9.13
-
Lecture #2.7:How to make healthy eating unbelievably easy | luke durward | tedxyorku 9.17
-
Lecture #2.8:Best nutrition tips for weight loss 15.12
-
Lecture #2.9:7 Minute workout to lose weight fast, burn fat and tone your body 8.25
The Ultimate Confidence booster course
Reveal your potential and boost your self confidence. Eradicate limiting beliefs and obstacles that are holding you back, because confidence will give you wings to fly.
-
Lecture #3.1:5 Secrets To boost your confidence | how to be more confident today! 5.57
-
Lecture #3.2:The skill of self confidence | dr. Ivan Joseph | tedxryersonu 13.20
-
Lecture #3.3:3 Tips to boost your confidence - ted-ed 4.16
-
Lecture #3.4:Self esteem, confidence, how to love yourself, human needs & humanistic psychology 17.39
-
Lecture #3.5:How to build self esteem - the six pillars of self-esteem by nathaniel branden animated book review 6.27
Virtual Yoga Classes for Beginners
(Introduction to Yoga : The journey of Self through the Self to the Self )
-
Lecture #4.1:Yoga documentary:Introduction to Yoga :What is Yoga 10.10
-
Lecture #4.2:The Science of Yoga 20.08
-
Lecture #4.3:Yoga for complete beginners – relaxation & flexibility stretches 15 min yoga 1.11
-
Lecture #4.4:Yoga for complete beginners – yoga class 20 minute 20.02
-
Lecture #4.5:Documentary : health yoga life 56.17
-
Lecture #4.6:Recognizing you self through yoga 10.04
Appearance Matters: The Importance of Looking Presentable
Get to know the core ingredients of having a presentable and personality . Put forward the best of you . (Note : Not only targeted at women )
-
Lecture #5.1:Impressive personality course 4.55
-
Lecture #5.2:5 steps to appear confident instantly 7.28
-
Lecture #5.3 :Make body language your superpower 13.17
-
Lecture #5.4: How to speak so that people want to listen 9.58
-
Lecture #5.5:Change your look change your life (women ) 13.51
-
Lecture #5.6:How to dress for your body type – ( men) 11.13
-
Lecture #5.7:Best Hairstyles for your shape (women ) 10.38
-
Lecture #5.8:Choose the best Hairstyle for your shape (men ) 8.04
-
Lecture #5.9:How to look and feel presentable all the time 10.33
Reviews (32) Submit your feedback
-
Ashar Ali
-
Ch Iftikhar Afzal
-
Asif Hussain
-
ayesha
-
Javeria Siddiqui
Related Courses from leading teachers
